Roasted n Salted Seeds 5in1 Raw Seeds Trail mix | Protein Rich Nutrition | Seeds For Eating Seeds For Weight Loss 150 gm (Pack of 5)

BENEFITS

• Nutrient Density: Roasted seeds are packed with essential nutrients such as vitamins (like vitamin E, vitamin B-complex), minerals (such as magnesium, zinc, iron), and healthy fats.

• Heart Health: Roasted seeds contain monounsaturated and polyunsaturated fats, which can help lower bad cholesterol levels (LDL) and reduce the risk of heart disease.

• Weight Management: Despite being energy-dense, the healthy fats and fiber in roasted seeds can promote feelings of fullness and reduce appetite, which may aid in weight management when consumed as part of a balanced diet.

• Antioxidants: Roasted seeds contain antioxidants such as vitamin E and selenium, which help protect cells from damage caused by free radicals. Antioxidants play a crucial role in reducing the risk of chronic diseases and slowing down the aging process.

• Bone Health: Some roasted seeds, like sesame seeds, are rich in calcium and other minerals essential for bone health, helping to prevent conditions such as osteoporosis.

• Digestive Health: Roasted seeds are a good source of dietary fiber, which promotes digestive health by preventing constipation and supporting a healthy gut microbiome.

• Blood Sugar Control: The combination of protein, healthy fats, and fiber in roasted seeds can help regulate blood sugar levels, making them a suitable snack option for individuals with diabetes or those aiming to manage blood sugar levels.

• Versatility: Roasted seeds can be easily incorporated into various dishes, including salads, soups, yogurt, and baked goods, adding both flavor and nutritional value to meals.

• Convenience: Roasted seeds are portable and have a long shelf life, making them a convenient and nutritious snack option for on-the-go lifestyles.

• Mood Enhancement: Some seeds contain amino acids that are precursors to neurotransmitters like serotonin, which can positively impact mood and help reduce feelings of stress and anxiety.

INGREDIENTS

• Chia Seeds
• Pumpkin Seeds
• Sunflower Seeds
• Water Melon Seeds
• Flax Seeds
• Rock Salt