Healthsootra’s Organic Chia Seeds 200g and Rolled Oats 500g Combo provides a healthy and nutritious option for a satisfying diet, keeping you full until lunch.

BENEFITS

1. Nutrient-rich: Pumpkin seeds are packed with essential nutrients such as protein, healthy fats, fiber, vitamins (like vitamin K and vitamin E), and minerals (such as magnesium, zinc, and iron). These nutrients are vital for various bodily functions, including metabolism, immune system support, and bone health.

2. Heart health: The high levels of magnesium, antioxidants, and healthy fats in pumpkin seeds may contribute to heart health by reducing blood pressure, lowering cholesterol levels, and decreasing the risk of developing cardiovascular diseases.

3. Rich in antioxidants: Pumpkin seeds contain antioxidants like carotenoids and vitamin E, which help neutralize harmful free radicals in the body. Antioxidants play a crucial role in reducing inflammation and protecting cells from oxidative damage, which may lower the risk of chronic diseases like cancer.

4. Improved prostate health: Pumpkin seeds are particularly rich in zinc, which is essential for prostate health. Some studies suggest that consuming pumpkin seeds regularly may help reduce the risk of benign prostatic hyperplasia (BPH) and other prostate-related issues in men.

5. Better sleep: Pumpkin seeds are a natural source of tryptophan, an amino acid that the body converts into serotonin and then melatonin, two neurotransmitters involved in regulating sleep. Including pumpkin seeds in your diet may help improve sleep quality and promote relaxation.

6. Supports digestion: The high fiber content in pumpkin seeds can aid digestion and promote regular bowel movements. Fiber helps maintain a healthy digestive system by preventing constipation and supporting the growth of beneficial gut bacteria.

7. Potential blood sugar regulation: Some research suggests that pumpkin seeds may help regulate blood sugar levels due to their high magnesium content. Magnesium plays a role in insulin regulation, glucose metabolism, and improving insulin sensitivity, which may benefit individuals with diabetes or those at risk of developing the condition.

8. Weight management: Despite being calorie-dense, the combination of protein, healthy fats, and fiber in pumpkin seeds can help promote satiety and reduce overall calorie intake. Including moderate amounts of pumpkin seeds in your diet may help control hunger and support weight management efforts.

It’s important to note that while pumpkin seeds offer numerous health benefits, they should be consumed as part of a balanced diet rather than relied upon as a sole source of nutrition. As with any food, moderation is key, and individual dietary needs may vary.

INGREDIENTS

• Pumpkin Seeds